A return to yourself…

This podcast is a living space.

I speak from what is present, from lived experience and from embodiment.

Nothing here is scripted, edited or polished. The words arise as they are spoken, raw, honest and real.

Each episode is recorded once in German and once in English and of course never truly the same.

This podcast is not meant to be consumed. It is an invitation to listen slowly, to feel beneath the words,

and to notice what quietly resonates within you.

If something settles in your body, if you feel a little more present, little more yourself, then it has done what it came to do.

The moment the body recognizes something as safe and true, a new way of living begins to open.

Spoken from life within me

Antje